Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, they provide their optimum benefits.
Eating the right type of nuts at the right time can optimise benefits on brain, metabolism even, sleep quality.
Some nuts can promote relaxation in the morning, some can be better if eaten in the evening, understanding these complexities can help make smarter choices to support long-term health.
Dr. Saurabh Sethi, Harvard trained gastroenterologist revealed when and what nuts to eat for optimum brain, heart and metabolic well-being. Scroll down to discover the right timing and the right nuts!