Last Updated:November 04, 2025, 16:06 IST

Soothe painful mouth ulcers naturally with simple home remedies like saltwater, honey, and coconut oil. Quick relief, easy to try at home.

In today’s fast-paced lifestyle, many people tend to neglect their diet and daily habits, and this often leads to small yet troublesome health issues. One such common problem is mouth ulcers or canker sores. Though tiny in size, these ulcers can cause intense pain and discomfort, making it difficult to eat or even drink water. Spicy or hot foods can feel unbearable, and in some cases, the pain lingers for days.

Mouth ulcers usually occur due to excess body heat or constipation, and while they often heal on their own, recovery can sometimes take time. However, a few simple home remedies can help relieve pain and speed up healing.

1. Alum Water Rinse

Alum (fitkari) has natural antibacterial and antiseptic properties that help heal mouth ulcers quickly. Mix a small amount of alum powder in water and rinse your mouth with it twice a day. This helps reduce infection and promotes faster recovery.

2. Salt Water Gargle

A saltwater rinse is one of the simplest and most effective home remedies for ulcers. Add a pinch of salt to a cup of warm water and rinse your mouth thoroughly. The salt helps reduce swelling, pain, and bacterial growth, bringing quick relief.

3. Coconut Oil

Coconut oil works as a natural moisturiser and has soothing properties. Apply it directly to the ulcers three to four times a day. Its antimicrobial action helps reduce pain and accelerates healing.

4. Honey and Turmeric

Honey has antibacterial and anti-inflammatory properties that ease pain and prevent infection. Mix a little turmeric powder into honey and apply it gently to the affected area. You’ll notice relief within a short time.

5. Yoghurt

Include yoghurt in your daily diet. As a natural probiotic, it keeps your gut healthy and prevents acidity or heat buildup — two common causes of mouth ulcers. A healthy digestive system helps keep these painful sores away.

With a few mindful habits and these home remedies, you can heal mouth ulcers naturally and prevent them from recurring.

Disclaimer: These are traditional home remedies and may provide relief from mild mouth ulcers. However, if the ulcers are severe, recurrent, or take longer to heal, it is best to consult a doctor or dentist for proper diagnosis and treatment.

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1. Alum Water Rinse

Alum (fitkari) has natural antibacterial and antiseptic properties that help heal mouth ulcers quickly. Mix a small amount of alum powder in water and rinse your mouth with it twice a day. This helps reduce infection and promotes faster recovery.

2. Salt Water Gargle

A saltwater rinse is one of the simplest and most effective home remedies for ulcers. Add a pinch of salt to a cup of warm water and rinse your mouth thoroughly. The salt helps reduce swelling, pain, and bacterial growth, bringing quick relief.

3. Coconut Oil

Coconut oil works as a natural moisturiser and has soothing properties. Apply it directly to the ulcers three to four times a day. Its antimicrobial action helps reduce pain and accelerates healing.

4. Honey and Turmeric

Honey has antibacterial and anti-inflammatory properties that ease pain and prevent infection. Mix a little turmeric powder into honey and apply it gently to the affected area. You’ll notice relief within a short time.

5. Yoghurt

Include yoghurt in your daily diet. As a natural probiotic, it keeps your gut healthy and prevents acidity or heat buildup — two common causes of mouth ulcers. A healthy digestive system helps keep these painful sores away.

With a few mindful habits and these home remedies, you can heal mouth ulcers naturally and prevent them from recurring.

Disclaimer: These are traditional home remedies and may provide relief from mild mouth ulcers. However, if the ulcers are severe, recurrent, or take longer to heal, it is best to consult a doctor or dentist for proper diagnosis and treatment.

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