Last Updated:
Drinking very cold water can cause indigestion, sore throat, and tooth sensitivity. Expert recommends moderately cool pot water for better hydration and prevention of other summer-related ailments
Drinking very cold water can trigger colds, coughs, tooth sensitivity, and may lead to insufficient water intake despite quickly quenching thirst. (News18)
Drinking very cold water can negatively affect your health. In summer, it is advisable to drink moderately cool water, such as water stored in a pot. While many people reach for chilled water from the fridge when thirsty, consuming extremely cold water can have adverse effects.
Amrita Kulkarni, an expert in the field, notes that drinking very cold water can slow down the digestive process, potentially leading to issues such as indigestion, acidity, and vomiting. Furthermore, it can cause sore throats, blocked noses, or congestion.
Consuming Water Stored In The Fridge
Drinking very cold water can also trigger colds, coughs, and increased tooth sensitivity. Additionally, it quenches thirst rapidly, which may result in inadequate water intake. This can lead to dry skin, chapped lips, and other skin issues. Therefore, it is advisable to drink normal-temperature water from a pot.
If you prefer to drink water from the fridge:
- Avoid very chilled water and opt for slightly cold water.
- It is also better to consume it occasionally rather than regularly.
- Cold water stored in a pot offers a comfortably cool temperature, encouraging higher water consumption.
Benefits Of Pot Water
In hot weather, water from a pot is better than refrigerated water. It is less harsh on the body and can be gentler on the digestive system compared to the extremely cold water from the fridge.
Drinking water from a pot ensures adequate hydration and helps prevent dehydration and other summer-related ailments. Therefore, prioritising pot water is beneficial for maintaining good health.